Diet Beloved attracts with its simplicity and accessibility. No calorie counting and exotic foods! Choose the one that suits you best and lose 15 kg in just one week!
Inexpensive and very effective diet Favorite fully justifies its name - it is one of the most popular methods for quick weight loss for both women and men, allowing you to lose from 7 to 15 kg in a week, depending on which option is chosen. The result also depends on how many "extra" kilograms you have - if the weight is not too different from the norm, then you most likely will not be able to get rid of 10 kg, the difference in weight before and after going through the diet will be from 3 to 4 kilograms.
Ration "Favorite" diet
As we said above, the diet is scheduled for seven days. The effectiveness of the program is explained by the fact that every day is unloading. In other words, you allow the body to rest from foods that are difficult to digest, not for one or two days, as is usually the case, but for a whole week. Every day, a new diet puts the body in a state of controlled stress. He has to adjust daily to the processing of various nutrients, which leads to the active burning of fat reserves, with which extra centimeters disappear.
The diet of your favorite diet is not balanced due to the restriction in many products. Therefore, in order for the body to tolerate changes in nutrition less painfully, adhere to the following rules:
- Take vitamin and mineral complexes;
- Minimize physical activity. It is better to walk in the fresh air more often;
- Water is the source of life. But, it is not worth drinking endlessly. For example, it is better not to drink water before and immediately after meals.
The course of the program is presented by the alternation of days: 1, 3 and 6 - drinking days, 2 - vegetable, 4 - fruit, 5 - protein, 7 - mixed.
The first day is drinking.
The drinking days menu should look like this:
- Kefir. Most losing weight prefer low-fat kefir or a product with a low fat content. This choice is not entirely correct. The intake of fats during the diet is reduced to the minimum values. The amount of fat in kefir can hardly be called critical for the body. Do not be afraid to drink kefir with high fat content.
- Juices. It is better to give preference to freshly squeezed juices. Store-bought - most often contain only sugar and dyes. When drinking large amounts of apple and lemon juice, dilute them with water. Excessive consumption of acidic juices leads to diseases of the dental and digestive systems.
- Broths. It is better to cook them on lean poultry meat: chicken, quail, turkey, and drink warm. The use of hot or cold broth is bad for the stomach.
- Mineral water. Mineral water helps to maintain the intestinal microflora. Choose non-carbonated water containing a large amount of trace elements.
- Milk products.
- Compote.
- Kissel.
- Hot drinks. Tea, cocoa - you can. Coffee - only in small portions.
Water helps speed up metabolism, removing harmful substances from the body. But you should not get carried away with it, because the opinion that a person should drink about two liters of water per day is wrong. The daily rate is individual for each organism. It is derived from a ratio of 30 ml per 1 kg of body weight. In addition, there are other factors that affect the amount of water consumed. When to increase your fluid intake:
- Weather. In hot weather, it is worth increasing the amount of water consumed by 2-3 glasses, because. sweating increases.
- Diseases. During the period of illness, the fluid quickly removes toxins from the body.
- Pregnancy and breastfeeding. Such measures will help maintain the metabolism at the proper level.
- Diarrhea and vomiting. These conditions lead the body to dehydration. Increasing water is the only correct solution to restore water balance and compensate for fluid consumption.
Drinking plenty of water is not always beneficial, and sometimes even dangerous. For example, it has been scientifically proven that a one-time consumption of three liters of water can lead to vomiting, expansion of the walls of the stomach, which leads to internal bleeding due to tissue rupture.
Overhydration (increased water intake over a short period of time) leads to an imbalance of potassium and sodium, flushing them out of the body too quickly. Because of this, tissue edema develops, which leads to death due to impaired activity of the brain and lungs.
All other liquid foods during the diet should also be consumed in reasonable amounts.
The second day is vegetable. It is worth noting that potatoes do not belong to dietary products: due to the large amount of starch. Almost all diets are aimed at eliminating this polysaccharide from the diet, which carries nothing but extra pounds.
The menu should consist of stewed, boiled, fresh vegetables. Experts advise giving up salt. If eating fresh food is unusual and tasteless, you can use natural spices.
The mass of one meal should not exceed 300 g. The daily number of meals is five. Completely exclude mayonnaise, ketchup. Try to less heat-treat foods.
Give preference to the following vegetables:
- Cucumbers are almost entirely liquid. Extra calories are not contained, but there are many useful substances, trace elements.
- Tomatoes are an excellent prevention of diseases of the gastrointestinal tract.
- Cabbage is a natural fat burner.
- Roots.
- Zucchini, eggplant.
The main dish of the second day is a salad consisting of a variety of vegetables. As a dressing, give preference to vegetable oil. A good option is flaxseed, rich in useful Omega-3 acids.
The third day is the same as the first, drinking.
The fourth day is fruit.
From the name it is clear that you will have to consume a large amount of fruits and berries. Of these, you can afford everything your heart desires, especially if the season is for fresh fruits and berries.
The best fat burners are pineapple and grapefruit. Be sure to include apples in your diet. They contain fiber and pectin, which help cleanse the body. Grapes are a fairly high-calorie product. But, with a mono-diet, due to dietary restrictions, a strong calorie deficit is created, so even grapes cannot exceed the norm. Eating bananas will help not only diversify the diet, but also improve mood. After all, they include serotonin, known to the people as the "hormone of happiness. "
The fifth day is protein.
Let the body feel free after so many days of restriction. Try to eat several times a day in small portions. It is allowed to use proteins of both vegetable and animal origin. Limit your intake of foods containing carbohydrates. Protein in large quantities will help the body dry out and stock up on "building material" for the muscular system.
It is important to monitor the drinking regimen. During protein breakdown, a large amount of toxins and slags are formed, the active removal of which is facilitated by water. Teas, coffee, juices - not recommended due to the content of simple carbohydrates soluble in them. And tea and coffee, even without additives, can retain excess fluid in the body.
Protein Sources:
- White meat cooked.
- Fish, steamed or boiled.
- Seafood.
- Boiled chicken eggs.
- Natural yoghurt, without additives, dyes, flavor enhancers.
Feel free to combine the recommended ingredients to prepare delicious dishes.
The sixth day is again "drinking".
The seventh day is balanced.
On the last day of the diet, you can eat all the foods that have been in the diet all week. A person can combine the ingredients in any variation. For seven days of such nutrition, up to 10 kilograms can easily go away. To consolidate the result, it is better to eat this balanced diet for a couple more days.
Most of the ladies who are losing weight, after strict gastronomic prohibitions, "break down on the zhor. "To avoid such a breakdown, remember the main rules for the correct way out of the diet:
- Breakfast is oatmeal or two chicken eggs.
- Lunch time - vegetable soup.
- The second is chicken fillet with a vegetable side dish.
- Dinner is a light salad.
Kefir, yogurt, fresh fruits are perfect as snacks. Observe the drinking regime.
Dish recipes
Even for the seven- and ten-day diet Beloved, where the list of allowed dishes is very limited, the daily diet can be varied. On vegetable and fruit days, you can make prefabricated salads, mashed potatoes and juices, on protein days you can cook baked meat or steam chops. When using 2, 3 and 4 week options, you can already cook full-fledged, tasty and satisfying meals and lose weight with pleasure.
fish meatballs
Make minced meat from the fish fillet, add finely chopped onion, a little black bread soaked in milk, add a little salt, mix and form large balls. Put in a mold, add a spoonful of vegetable oil, pour water or tomato juice, sprinkle with dill. Cook in the oven or microwave.
Braised cabbage with meat
Chop white cabbage, mince. Slices of lean beef with a little salt, season with a gentle curry, simmer until half cooked in vegetable oil. Then mix with cabbage and finely chopped onion, add a little water and cook over low heat for about half an hour.
Belarusian soup
Cut into small cubes chicken fillet, potatoes, sweet peppers, onions. Pour in water and cook until done. Before removing the pan from the heat, in a thin stream, stirring, pour the egg white into the soup and lightly salt. Serve with greens. A serving of soup will require 0. 5 liters of water, 1 small potato, 1 onion, half a bell pepper, a piece of carrot.
Pea cream soup
Soak the peas in water for 2-3 hours, then boil until soft. At the end of cooking, add grated carrots sauteed in a small amount of sunflower oil and a pinch of turmeric. Cool, grind in a blender. Serve with dill greens.
Zucchini caviar
Grate the zucchini, after removing the skin. Boil in its own juice for about half an hour, remembering to stir, cool slightly and rub through a sieve. Sauté onion and a little grated carrot with a little sunflower oil, mix with zucchini puree and simmer for 5 minutes, adding a little salt.
Hot sandwich with meat and cheese
Put a piece of boiled meat and a couple of circles of pickled cucumber on a slice of bran bread, cover with a thin layer of hard cheese on top. Place in the microwave or oven for a few minutes. The cheese should melt, but not spread.
Apples baked with cinnamon and honey
Wash the apples, remove the core and lightly cut off the top. The skin does not need to be cleaned. Mix a spoonful of honey with ground cinnamon and pour inside the apples. Cover the form with foil, put apples in it, bake in the oven for about half an hour. Serve chilled.
Fruit salad with yogurt
Peeled apples, kiwi and tangerines cut into small cubes. Arrange the fruit mixture in bowls, pour over low-fat yogurt and garnish with chopped orange peel.
Fruit canape "Peacock"
Pears, peaches, kiwi, pineapple cut into large cubes, dry with a towel and strung on wooden or plastic skewers. Lay the half of the orange cut side down on the dish - this will be the basis for the canapes. Stick fruit skewers with a sharp end into an orange, trying to do it symmetrically.
Diet rules "Beloved"
Choose the duration of the diet: 7 or 14 days. Strictly adhere to the chosen schedule. You can make your own diet from the allowed list of products. The most strict and at the same time productive day is drinking. To be able to overcome difficulties with such severe dietary restrictions, you need to have a strong desire and motivation.
It is not recommended to use salt and sugar, because the first one retains fluid in the body, and the second is the cause of excess weight. Although a longer diet already allows the use of salt in minimal quantities. Sugar can be replaced with honey. Prohibited foods are sour cream, animal fats and artificial sauces. The use of alcoholic beverages is prohibited. The exception is dry red wine, which is the main component of the seventh day of the "hard version" of this diet.
Contraindications
Before you go on a diet, it is recommended to consult a specialist for contraindications, the development of possible adverse effects, allergic reactions.
Changing the usual menu to a dietary diet is not recommended in the following cases:
- during pregnancy;
- during lactation and feeding;
- increased pressure;
- with diabetes;
- in chronic and acute diseases of the gastrointestinal tract;
- with daily physical activity, sports;
- with severe stress;
- with kidney disease, dialysis;
- with liver dysfunction;
- after surgery in the abdominal cavity.
Hard version of your favorite diet 7 days
The human body is individual. Not everyone can fit the classic version of the technique. If you tried it and didn't get the desired result, we recommend trying a harder program.
Hard option:
- 1. 2 days - drinking. A losing weight person drinks only water and kefir in unlimited quantities.
- Day 3 - apple. It is allowed to replace apples with oranges. Observe the drinking regime.
- 4, 5, 6 days - chicken. One component of the diet is boiled chicken breast. Salt, spices are not allowed.
- Day 7 - alcohol. An unusual way, but effective. It is allowed to use
Wholly or partially restricted products
Unfortunately, or, nevertheless, fortunately, but the list of prohibited foods applies to absolutely all days of the diet. By the way, it would be ideal to extend a similar list to your future diet. So, in any case, do not drink soda. Cola, lemonade, brand-name iced tea will never quench your thirst like plain water. Such drinks can only add a couple of extra centimeters to the waist and sides due to sugar, of which there is a lot.
Avoid canned vegetables and fruits. Perhaps they are able to give the necessary saturation and energy, but at the same time, you will receive sugar, salt, preservatives and harmful additives that are unnecessary for your figure.
The same applies to canned meat, smoked meats, semi-finished products: in addition to the fact that you will never know what quality and origin this meat is, there is also salt, sugar, and all kinds of preservatives, flavor enhancers and flavorings.
In modern conditions, it is extremely important to build your diet from the freshest products that have undergone minimal processing. This diet, in this regard, is an excellent option in order to change your food habits: wean yourself from salty, fried, easy-to-prepare semi-finished products and finished products that only need to be warmed up.
And, of course, the "Favorite" diet imposes a ban on sugar. Now there are many sweeteners, for example, stevia is a natural sweetener of plant origin, which is 4-5 times sweeter than sugar. If you really need sweetness, buy such a healthy "sugar" and add it to tea, coffee, cottage cheese, kefir, and in the future - to pastries.
Sample menu for 7 days of the beloved diet
Every day of the program, a person consumes a specific product. Recommended meals can be consumed in reasonable quantities. The break between meals should be no more than three hours.
Drinking days: broth, milk or kefir, yogurt, green tea, fresh juices, non-carbonated mineral water.
Vegetable day: any vegetables except potatoes, salad.
Fruit day: any fresh fruit (bananas, apples, kiwi, pineapples)
Protein day: white meat, fish, eggs, cottage cheese, soy, nuts.
Balanced day: a combination of the above products.
Approved Products
Within the "Favorite" for each day, there is a certain list of allowed products, which, most often, should not be used on another day.
So, only liquids are allowed on drinking days: compotes and fruit drinks without sugar, milk, kissels, fruit and vegetable smoothies, kefir, natural yogurts. It is allowed to add carrots, onions, peppers to chicken broth during cooking, for saturation, but the broth itself should be consumed without vegetables. Also, in order to make drinking days not only "difficult" and "unbearable", but also effective, it is recommended to drink home-made ginger and lemon-honey water, green smoothies from celery, greens.
During vegetable days, you can eat almost all vegetables, giving more preference to negative calorie foods, the digestion of which the body spends much more energy than it receives with them: white cabbage, cucumbers, celery, asparagus, peppers, zucchini, carrots, eggplant. Vegetables can be eaten raw, stewed, and as part of chicken soup. The exception is potatoes, since they do not carry much benefit for weight loss.
During fruit days, you should also pay attention to negative calorie fruits and berries: plums, blueberries, apples, watermelons, cranberries, currants, oranges, tangerines, grapefruits, pomelo, pineapples, mangoes, raspberries.
On a protein day, you need to choose foods that are richest in protein: chicken, turkey, chicken or quail egg protein, fish, low-fat cheeses, low-fat cottage cheese, small amounts of lentils, beans.
Helpful Hints
The hardest part is getting through the first day. Due to the difficulties of getting used to the first day, calorie content is not greatly limited. Most people have a hard time with the exclusion of solid foods from their diet. Often people are worried about dizziness, loss of strength. Therefore, it is worth refraining from physical activity, training. The result of losing weight depends on the first day. Pay special attention to the mood with which the weight loss program begins. To make it easier to adjust to a diet, gradually reduce the calorie intake in advance.
The use of meat broths on drinking days significantly reduces the risk of diet breakdowns. Broths also have a warming and soothing effect. On their basis, you can cook light soups.
Not all drinks are healthy, for example, it is recommended to refrain from drinking store-bought juices that contain a large amount of additives, dyes, flavor enhancers.
Frequent meals on fruit days will help the body cope with hunger.
Protein day - focus on meat, fish, seafood. Minimize your intake of milk protein. Lactose is able to retain fluid, which leads to a decrease in metabolism. Chicken fillet, shrimp, turkey, chicken eggs are well suited. It is necessary to drink at least two liters of water every day, but it is in the protein period that the control of the liquid regime should be especially strict.
Correct exit from the diet should be given increased attention. Immediately after the end of the course, you can not pounce on food. For example, the first post-diet breakfast is best made with a couple of boiled eggs. For lunch, make a light chicken broth soup. Dinner is better with a light salad. Snacks can consist of fresh fruit.
To maintain the achieved result, you will have to monitor the calorie content of the diet for about a month.
Conclusion
You should not go to extremes and deny your body the food you love. Gradually change to a healthy diet, make it balanced, follow the regimen. In this way, you will avoid stress, do not leave the race halfway, do not gain lost fats and be proud of the result. The main thing that you must learn is not a diet or restrictions. Your lifestyle will qualitatively change for the better, and bad eating habits will go away along with extra pounds when you feel the effect on yourself.
Diet Benefits
- Obtaining a quick positive result, which is achieved by introducing the body into a state of stress, which we talked about at the beginning of the article. A very convenient option if you need to put the figure in order a few days before an important event.
- Tempering willpower, character. Seven days is a short period of time. But not everyone can even last a week. People who have gone through the path know that the body is controlled by the brain, and not vice versa. With a strong desire, you can force yourself to eat right, put your appearance in order. As the song says, "you only have to want, you can get the stars from the sky. "
- Simplicity, accessibility. Dishes are easy to prepare. The price of products is low.
- The stomach gradually gets used to small portions, decreasing in size.
- By cleansing the body of harmful substances, toxins and toxins, the appearance, condition of the skin and hair improves.
For those who love to suffer
The first thing that suffers from a lack of nutrition is the brain. How else to explain the euphoria that follows strict tables close to starvation?
This diet is designed for people who want to eat anything all year long, and then starve for 14 days - and become slim and beautiful. How much you can throw off depends on your perseverance and initial weight. Most often from 5 to 15.
The effect is achieved thanks to special unloading (hungry) days, when you drink only liquids. On the eve, it is recommended to take a laxative, so that there is certainly nothing left in the intestines.
Diet cons
- possible need to endure severe hunger, especially on drinking days
- the need for great willpower to maintain the required diet by day
- the possibility with a high probability of getting unpleasant side effects from the diet: constipation (due to fiber deficiency, especially on drinking days), muscle loss (due to protein deficiency)
- with a likely loss of muscle mass, a decrease in metabolism occurs and a relapse is approaching
- the possibility of exacerbation of diseases of the gastrointestinal tract (gastritis, ulcers, chronic pancreatitis) due to uneven alternation of food load by day
- imbalance of the diet as a whole: if on average during the week it can be considered well balanced in terms of proteins-fats-carbohydrates, then on every single day the balance is quite noticeably disturbed. Most of all, this diet resembles a cynical medical joke about the fact that the average temperature in the hospital is 36. 6 degrees, including the morgue.
- the low adaptability of this diet for long-term use, as a result, it is difficult to lose many kilograms with its help. Most of all, it is really suitable for use within 1 week to lose 2-4 kg in order to "get into a skirt for the holiday. "finally, with this diet, the skills of rational eating behavior are not formed, which means that it will be very difficult to maintain weight after its possible reduction. High risk of relapse.
Opinions
The diet is fairly easy to tolerate. If you wish, you can make a delicious and varied menu, use a long list of vegetables and fruits.
What the experts say
The opinions of nutritionists are divided. Some are sure that the diet is quite effective and can help even with significant obesity.
Others believe that most of the diets posted online are harmful to health. Their result is weight, which is normalized by reducing not fat, but muscle mass. Favorite diet is no exception. Plus, eating every other day seems to many specialists simply ridiculous and absurd.